Diary of a Hippotherapist:

The Journey to the Best Version of Myself

Dear Diary,

Today, I decided to slow down a bit and reflect on what it means to be the best version of myself. For me and for those I love, this might be the most important and at the same time the only conscious thing I can do. It is a gift we can offer to the world and our loved ones – being ourselves and developing our hidden potential.

Self-Discovery and Goal Setting

When I delve into my thoughts, I realize how important self-discovery is. I think about what truly excites and fulfills me. It always calms me when I take time to reflect and recognize my values, interests, and goals. And what about you? Do you have clarity about what makes you happy?

Setting goals helps me stay on track. It might sound a bit formal, but trust me, when we set specific goals – both short-term and long-term – we gain a certain clarity. It helps us focus on what truly matters.

Personal Development and a Healthy Lifestyle

Personal development is another big thing. Education, whether formal or just for fun, opens new horizons for us. And a healthy lifestyle? It gives me energy. Regular exercise, a balanced diet, and enough sleep – these are my secret weapons, even though in recent years I have had less of them than I would like.

As for mental health, I have tried various techniques like meditation and mindfulness. They really helped me find inner peace. Do you have any favorite methods for maintaining your mental well-being?

Effective Communication and Relationships

Communication is key. I strive to truly listen to others, not just hear them. And when we learn to clearly express our thoughts and feelings, our relationships become stronger and healthier. It's so important to have people around us who support and inspire us. What are your relationships like? Do you feel that your loved ones really hear and see you?

Time Management and Self-Discipline

Effective time management helps me maintain balance. When I set priorities and focus on important tasks, I feel much better. Routines and habits that support my goals really make my life easier. I am also learning to handle failures and overcome obstacles – it's a journey, but it's worth it.

Self-Love and Self-Care

Positive thinking and kindness to oneself – this is something I learn every day. Taking time to relax and rest is so important to prevent burnout. And helping others? It brings me great joy and a sense of fulfillment.

Today's Children and Their Needs

During these reflections, I often think of the book "Today's Children and Their Needs" by Lise Bourbeau. In it, Lise shows how we can minimize harm to our children and provide them with as little trauma as possible. It’s such a great guide for parents who want to create a beneficial environment for their children. Do you know about this book? It really opened my eyes.

Reflection and Adaptation

I regularly evaluate my progress and adjust my plans as needed. Let's stay open to changes and new opportunities – they can move us forward. I know that the path to personal growth is a continuous process that requires patience and determination. But trust me, it's worth it.

Being the best version of ourselves isn't just about us. It brings more joy and stability to those we love. And as we work on ourselves, we can do the best for our lives and for our loved ones. Of course, somewhere in the distance on this journey lies true conscious non-action, living in the present moment, and the blissful immersion in infinite presence. But first, we need to harness our minds, show them their place, keep them occupied, and not let them occupy us :)

So let's go for it – together we can do it!

With love for ourselves and life,

Veronika