Self-development and self-awareness

Self-development and self-confidence are key elements of personal growth and good mental health. In a hippotherapy program focused on these areas, participants have the opportunity to explore and strengthen their inner strengths and positive attributes. 

Understanding one's own strengths, values, and goals

Participants will have the opportunity to reflectively focus on their strengths, values, and long-term goals. Through various activities and exercises, they will be encouraged to identify what makes them unique and what is important to them.

Acceptance of oneself with all one's flaws

Participants will learn to accept themselves without judgment or criticism. They will be encouraged to view their shortcomings as a natural part of human life and an opportunity for growth. Working with horses can help participants find understanding and compassion for themselves, which can lead to strengthening their self-esteem.

Developing positive self-evaluation

Participants will be supported in building positive self-evaluation and confidence. They will be motivated to seek out successes and acknowledge their achievements, both small and large. Interaction with horses can provide a space for positive feedback and support, which can enhance participants' sense of worth and importance.

In this way, the hippotherapeutic program can support participants' self-development and self-confidence by providing them with a space to explore and strengthen their internal sources of strength and self-assurance.